Food Sensitivities

Unraveling Onion and Garlic Intolerance Symptoms
Unraveling Onion and Garlic Intolerance Symptoms
| 33 min read
Garlic and onions are integral parts of most cuisines. Besides being healthy for most, they’re also very flavourful and can add depth to different foods. Onions and garlic are common... Read more...
7 Strategies To Relieve Bloating After Eating
7 Strategies To Relieve Bloating After Eating
| 29 min read
Ever felt any uncomfortable belly bloating after eating? You’re not alone. In fact, around 10-25% of healthy people say they experience frequent, uncomfortable bloating on a regular basis. Recognising bloating... Read more...
What Is A Lupin Allergy and Its Impacts?
What Is A Lupin Allergy and Its Impacts?
| 27 min read
Never heard of lupin? It’s a new superfood that’s become increasingly popular due to its incredible dietary profile, being rich in protein, fibre, and other essential nutrients. Often referred to... Read more...
Understanding Food Sensitivities: Can They Disappear Over Time?
Understanding Food Sensitivities: Can They Disappear Over Time?
| 28 min read
Food sensitivities and allergies can occur at any time in life. In fact, of the 10% of adults with food allergies, half of them developed it during adulthood. For what... Read more...
Why Some Schools Are Still Behind on Managing Food Sensitivities
Why Some Schools Are Still Behind on Managing Food Sensitivities
| 28 min read
Managing food sensitivities is a constant issue for schools. With growing pressure to improve nutritional standards, schools must balance the demand for healthy school meals with the risks from sensitivities.... Read more...
Exploring Bloating And Its Underlying Causes
Exploring Bloating And Its Underlying Causes
| 32 min read
Bloating is a deeply uncomfortable experience. After finishing a meal or sipping a fizzy drink, you suddenly feel fullness and discomfort. Maybe your stomach makes rumbling noises, or you pass... Read more...
Uncovering The Benefits Of A Family Sensitivity Test
Uncovering The Benefits Of A Family Sensitivity Test
| 26 min read
Considering the dramatic rise in allergies and sensitivities – food allergies doubled in the past decade – it’s easy to assume that they’ve got nothing to do with our family.... Read more...
Understanding Gluten Sensitivity Symptoms
Understanding Gluten Sensitivity Symptoms
| 28 min read
‘Gluten-related disorders’ is an umbrella term for all conditions relating to gluten intolerance, including coeliac disease, non-coeliac gluten sensitivity (NCGS), and wheat allergy. Since the 1990s, the prevalence of these... Read more...
Understanding and Managing a Tomato Allergy
Understanding and Managing a Tomato Allergy
| 30 min read
Do you get a skin rash or stomachache after eating a tomato? You could have a tomato allergy. According to a 2018 study, true tomato allergies occur in around 1.5%... Read more...
Symptoms of Food Intolerance You Should Be Aware Of
Symptoms of Food Intolerance You Should Be Aware Of
| 32 min read
How do you know you have a food intolerance? It’s the symptoms, of course. However, unlike severe allergic reactions, where the symptoms occur rapidly and unmistakably, the symptoms of food... Read more...
What Are the Main 14 Allergens?
What Are the Main 14 Allergens?
| 28 min read
If you have a food allergy or intolerance, it’s critical for you to take the necessary precautions. However, whether you’re eating out or purchasing ready-made food, food businesses are legally... Read more...
Step-By-Step Guide: How to Identify Food Sensitivities
Step-By-Step Guide: How to Identify Food Sensitivities
| 24 min read
Unlike some food allergies, food sensitivities don’t always trigger an immediate reaction. There are no hives, swelling, or shortness of breath. Often, the symptoms are subtle, covering everything from bloating... Read more...